If I Drink Frequently Will I Become Addicted To Alcohol?

Hundreds of young men who were in college or were of college age were followed for a period of 45 years. After that, researchers found that the drinking behavior of the young men at the beginning of the study was not predictive of their drinking behavior later in life. For example, some who were non-drinkers at the beginning of the study were alcoholics 45 years later, whereas many abusers were moderate drinkers or abstainers later in life. The study proves that people naturally mature out of certain behaviors and drinking such as alcohol use and can do so at any stage in life. If you’d like to help someone who drinks too much or find inspiration for your own journey to sobriety, then this article is for you.

It’s important to distinguish between drinking frequently and drinking abusively. Hundreds of millions of people around the world drink daily and never or rarely drink excessively. In fact, frequent, moderate drinking is associated with better health and greater longevity than either abstaining from alcohol or abusing it.

On the other hand, some alcohol abusers drink excessively every day whereas others rarely drink but engage in long binges whenever they do consume the substance. It’s never completely safe to drink heavily, and doing so doesn’t increase pleasure. It’s seems reasonable to assume that if having one drink makes us feel better, then having two will make us feel even better, and so on as we consume more and more alcohol. But that’s a false assumption.

Diagnosing someone with having an alcohol addiction is also nearly impossible because there are no current medical tests that can detect an addiction. Alcohol addiction is more or less that of a theory rather than a “disease.” It’s something that a doctor or addiction specialist may assume a person has through their behaviors regarding alcohol, but cannot conclude it factually through testing.

In actuality, people are not addicted to substance, but rather their actions are learned over time through repetitious behaviors. These people are also choosing to engage in drinking because it makes them feel happy or creates a sense of release.

We tend to feel happier as the level of alcohol in our blood (BAC) increases. However, as our BAC rises past about .05 to .06, negative consequences tend to emerge.  We’re more likely to experience nausea, vomiting, blackouts, hangovers and other undesirable consequences.

With drinking, as with many things in life, moderation is the key to success and happiness. There have been many cases were people who were excessively abusing alcohol had overcome their behaviors and habits and are living a productive and long life without having to drink in surplus.

If you think you have a problem with alcohol and need help, truly do your research on alcohol rehab and treatment centers, if you are finding that you are unhappy with your search or do not believe that you’re diseased with addiction, research a non 12 step or non treatment alternative.

Melissa currently writes for St. Jude Retreats, which is an alternative to traditional alcohol rehab. To find out more, follow the link for an independent St. Jude Retreats review As well as writing for St. Jude’s, Melissa enjoys writing about topics that include health and relationships.

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